Step 1
Tell us what is going on
Start with a guided intake about pain, goals, activity level, health history, and anything that needs extra care.
Pain location
Daily limitations
Safety screening
How PhysiPhone works
From first assessment to a clearer recovery plan.
PhysiPhone turns a short intake and phone-based movement check into a guided plan you can follow at home. The goal is simple: understand what is limiting you, start safely, and keep adjusting as you improve.
Today
Assessment
1
Health intake
2
Movement check
3
Safety review
4
Plan created
Your plan
Week 1 focus
Mobility3 exercises
Strength2 exercises
Stop and seek care if pain sharply worsens.
A clearer five-step flow
The experience is designed to feel like a guided visit: answer, assess, understand, act, and recheck.
Step 2
Do a phone-based movement check
Use your camera for simple range-of-motion and posture checks. PhysiPhone looks for movement limits, asymmetry, and compensation patterns.
No wearable needed
Clear setup prompts
Movement quality review
Step 3
Get a plan built around you
Your program combines exercises, education, pacing, and reassessment points so the plan feels specific instead of generic.
Phase-based exercises
Progression rules
Plain-language guidance
Step 4
Follow guided sessions at home
Each session shows what to do, how hard it should feel, when to stop, and how to adjust when symptoms change.
Daily routine
Form reminders
Stop signals
Step 5
Track progress and adjust
Recheck movement, pain, and function over time. PhysiPhone updates the next steps so recovery stays practical.
ROM changes
Pain trends
Next-step recommendations
Support for different goals
Choose the path that fits your body, your routine, and what you want to improve.
Pain and recovery
For sore backs, knees, shoulders, ankles, neck pain, and everyday injuries.
Fitness and gym
For form checks, symmetry, strength goals, and safer return to training.
Families and kids
For posture habits, movement awareness, school routines, and family wellness.
Desk posture
For work-from-home setup, neck strain, shoulder tension, and ergonomic habits.
Clinician-built flow
Safety checks before exercise
Private health data handling
Ready to see your plan?
Start with a short assessment and get a practical next step in minutes.
Start Free Assessment