Physiotherapy Guide

Relief for Achilles Tendinopathy

Pain at the back of the ankle after running or jumping, especially in the morning.

Recover from Achilles Tendinopathy

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1Home Self-Check

"Check for stiffness after rest. Eccentric heel drops help strengthen the tendon safely."

Clinical Self-Screen

2Expert Physio Tip

A sudden sharp ‘pop’ means a possible rupture — get emergency care immediately.

Clinically verified advice.

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