Physiotherapy Guide

Relief for Knee Osteoarthritis

Wear-and-tear of knee cartilage causing stiffness, pain, and grinding sensations.

Recover from Knee Osteoarthritis

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1Home Self-Check

"Monitor for morning stiffness lasting <30 minutes that improves with movement. This 'gel phenomenon' is characteristic of early OA."

Clinical Self-Screen

2Expert Physio Tip

Keep moving — inactivity worsens stiffness. Low-impact exercise like cycling helps.

Clinically verified advice.

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