Physiotherapy Guide

Relief for Low Back Pain

Aching or stiffness in the lower back, often from poor posture, lifting, or prolonged sitting.

Recover from Low Back Pain

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1Home Self-Check

"Perform gentle lumbar extension (standing back bend). If pain centralizes (retreats toward the spine) rather than radiating down the leg, this is a positive prognostic sign."

Clinical Self-Screen

2Expert Physio Tip

Avoid sitting too long; gentle walking helps improve blood flow.

Clinically verified advice.

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