Physiotherapy Guide

Relief for Neck Pain & Stiffness

Tightness and discomfort around the neck and shoulders, often due to desk work or stress.

Recover from Neck Pain & Stiffness

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1Home Self-Check

"Assess active range of motion. If cervical retraction (chin tuck) relieves symptoms, mechanical neck pain is likely."

Clinical Self-Screen

2Expert Physio Tip

Use proper pillow height and avoid looking down at phones for long periods.

Clinically verified advice.

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