Physiotherapy Guide

Relief for Posture Correction & Ergonomics

Rounded shoulders, neck tension, and back pain often result from poor daily posture.

Recover from Posture Correction & Ergonomics

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1Home Self-Check

"Perform the Wall Angel test. Inability to keep head and thoracic spine against the wall without compensating suggests upper crossed syndrome."

Clinical Self-Screen

2Expert Physio Tip

Align ears over shoulders and shoulders over hips; stretch every 30 minutes.

Clinically verified advice.

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