Physiotherapy Guide

Relief for Sciatica (Nerve Compression)

Shooting pain from lower back down the leg, caused by pressure on the sciatic nerve.

Recover from Sciatica (Nerve Compression)

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1Home Self-Check

"Perform a seated slump test: Sit tall, slump forward, and extend one knee. If radiating pain reproduces, neural tension is likely present."

Clinical Self-Screen

2Expert Physio Tip

Avoid long sitting; use gentle nerve glides and walking.

Clinically verified advice.

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