Physiotherapy Guide
Relief for
Tennis Elbow (Lateral Epicondylitis)
Pain on the outer elbow from gripping or typing — inflammation of the forearm tendons.
Recover from Tennis Elbow (Lateral Epicondylitis)
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1Home Self-Check
"Palpate the lateral epicondyle (outer elbow bone) while extending the wrist against resistance. Pain reproduces the symptoms."
Clinical Self-Screen
2Expert Physio Tip
Avoid repetitive gripping and lift objects with palm facing upward.
Clinically verified advice.
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